How to Get Into Deep Meditation
To get the full benefits of meditation, one has to enter into a deep meditative state. Oftentimes, however, our experience is sitting in a room
August 16, 2023
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Can Meditation Get Rid of Anxiety?
Anxiety has many different faces. Restlessness, feelings of worry and dread, tossing and turning in the middle of the night can interfere with our daily
August 15, 2023
Do Brain Training Apps Really Work?
You may have heard all the buzz that brain training apps like Luminosity, EpicMem++, Elevate among others can help improve cognitive functioning. These game applications
August 7, 2023
Cognitive Training for Older Adults: Enhancing Cognitive Abilities as You Age
As you age, it’s normal to experience declines in specific cognitive abilities, like processing speed and memory. But can you do anything to prevent or
July 30, 2023
Boosting Memory and Concentration: Techniques for Students
Being able to pay attention and retain information for children can be hard. It can be particularly hard as they navigate elementary school where they
July 25, 2023
Benefits of Meditation for Mental and Physical Health
Meditation is a powerful tool when it comes to managing stress and anxiety. By enabling a deep state of relaxation and peace, it can work
July 13, 2023
How to Teach Self-Regulation to Kids
Behavior that we label as “bad” or challenging is often caused by children not knowing how to handle big emotions like fear, sadness, anger, or
June 6, 2023
How to Start Journaling for Mental Health
How do you process difficult emotions? You may avoid your feelings by focusing on work or process externally by speaking to a loved one. But
May 3, 2023
7 Common Child Behavioral Therapy Techniques
Behavioral therapy can help your child learn healthy habits and behaviors, so they can thrive at school, at home, and eventually, at work. It addresses
April 25, 2023
7 Social Skills Activities for Elementary Students
Developing good social skills is essential for your child’s school and workplace success. Being able to listen, understand the emotions of others, and collaborate sets
February 22, 2023
Expand Your Knowledge With Our Blog
In an effort to provide thorough resources for the community, we frequently write blogs on various topics. From productivity tips to brain exercises, our goal with our blogs is to further your understanding of behavioral and cognitive functions. Whether you yourself are in one of our programs, or you have a loved one who’s a client of A Cognitive Connection, our blogs are a wonderful way to help further progress while at home. If you have any questions or are curious about a topic we haven’t written about yet, please contact us today!
