Is CBT Effective for Depression?
July 26, 2022
If you or a loved one is suffering from depression, you know how it can affect every area of a person’s life. You might have
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Why Does Cognitive Behavioral Therapy Work?
July 26, 2022
Cognitive behavioral therapy, or CBT, is a psychotherapeutic technique that addresses negative thought patterns. Your thoughts affect your emotions and behaviors. The idea is that
CBT Exercises for ADHD: An Overview
July 22, 2022
ADHD is a common developmental disorder diagnosed as early as four years old that often persists into adulthood. If you have a loved one with
