Fun Ways To Train Your Brain
May 11, 2022
Did you know that there are fun and easy ways to train your brain at home? So whether you’re getting older and want to stimulate
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Cognitive Distortion: Mental Filtering
April 30, 2022
Cognitive distortions are when individuals create a false perception or belief of themselves and create a negative narrative. Cognitive distortions can be extraordinarily harmful and
What Are The Benefits Of Meditation?
April 28, 2022
Meditation is beneficial for not only your body but also for your mind. It’s easy for life to feel stressful and overwhelming, but meditation is
