
Is CBT Effective for Depression?
If you or a loved one is suffering from depression, you know how it can affect every area of a person’s life. You might have
At A Cognitive Connection, we understand how overwhelming it can be to research and locate local resources to help you and your family. In order to help make that process simpler for you, we’ve compiled a list of useful resources to help further your progress and enhance your self-understanding.
In addition to the above resources, we also write frequent blogs on a variety of topics to further help the Colorado Springs community. Whether you want to learn about how to help a friend who’s suffering from depression or how to enhance your sleep schedule, we’ve used our education and experience to write about topics that will have an immense impact on your quality of life.
If you or a loved one is suffering from depression, you know how it can affect every area of a person’s life. You might have
Cognitive behavioral therapy, or CBT, is a psychotherapeutic technique that addresses negative thought patterns. Your thoughts affect your emotions and behaviors. The idea is that
ADHD is a common developmental disorder diagnosed as early as four years old that often persists into adulthood. If you have a loved one with
Whether you’re interested in learning more about the above resources or you would like to discuss which one of our programs would be a right fit for you, our team is here to answer any questions you may have. If you’re ready to take the next step in enhancing your behavioral and cognitive abilities, contact our knowledgeable team today!