What is Cognitive Brain Training?
Brain training games, including brain training apps and puzzles, are becoming more popular among people who want to improve their memory, focus, and attention. But
November 16, 2022
Our Blog
What is Behavioral Treatment?
Behavioral treatment, or behavioral therapy, is a type of psychological treatment that is based on the principles of behaviorism. The main goal of behavioral therapy
October 19, 2022
What is Bodywork Therapy?
Bodywork therapy is a broad term that encompasses a variety of techniques designed to manipulate the soft tissues of the body. The history of these
October 17, 2022
How to Improve Cognitive Performance
Cognitive performance is the ability of the brain to process information. This includes abilities such as memory, focus, and concentration. Maintaining cognitive performance as we
September 16, 2022
How to Recognize Anxiety Triggers
Anxiety disorders can range from mild, like nervousness and increased fatigue, to severe panic attacks that prevent you from completing daily tasks. Even mild anxiety
August 19, 2022
Is CBT Effective for Depression?
If you or a loved one is suffering from depression, you know how it can affect every area of a person’s life. You might have
July 26, 2022
Why Does Cognitive Behavioral Therapy Work?
Cognitive behavioral therapy, or CBT, is a psychotherapeutic technique that addresses negative thought patterns. Your thoughts affect your emotions and behaviors. The idea is that
July 26, 2022
CBT Exercises for ADHD: An Overview
ADHD is a common developmental disorder diagnosed as early as four years old that often persists into adulthood. If you have a loved one with
July 22, 2022
Everything You Need To Know About Polarized Thinking
Are you living in a world where everything is black or white? Everything is either good or bad, and there is no in-between? If you
June 30, 2022
Simple Ways To Meditate At Home
Meditation is a wonderful way to achieve mental clarity and improve your physical well-being. If you’re interested in the benefits of practicing meditation but don’t
June 28, 2022
Expand Your Knowledge With Our Blog
In an effort to provide thorough resources for the community, we frequently write blogs on various topics. From productivity tips to brain exercises, our goal with our blogs is to further your understanding of behavioral and cognitive functions. Whether you yourself are in one of our programs, or you have a loved one who’s a client of A Cognitive Connection, our blogs are a wonderful way to help further progress while at home. If you have any questions or are curious about a topic we haven’t written about yet, please contact us today!
