Is CBT Effective for Depression?
If you or a loved one is suffering from depression, you know how it can affect every area of a person’s life. You might have
July 26, 2022
Our Blog
Why Does Cognitive Behavioral Therapy Work?
Cognitive behavioral therapy, or CBT, is a psychotherapeutic technique that addresses negative thought patterns. Your thoughts affect your emotions and behaviors. The idea is that
July 26, 2022
CBT Exercises for ADHD: An Overview
ADHD is a common developmental disorder diagnosed as early as four years old that often persists into adulthood. If you have a loved one with
July 22, 2022
Everything You Need To Know About Polarized Thinking
Are you living in a world where everything is black or white? Everything is either good or bad, and there is no in-between? If you
June 30, 2022
Simple Ways To Meditate At Home
Meditation is a wonderful way to achieve mental clarity and improve your physical well-being. If you’re interested in the benefits of practicing meditation but don’t
June 28, 2022
Do I Need Cognitive Behavioral Therapy?
If you’ve been trying to find a resource to help you deal with your thoughts and feelings, chances are you’ve come across cognitive behavioral therapy
June 13, 2022
Why Is Sleep Important For Your Brain?
Have you ever had a difficult night’s sleep and felt the effects the entire next day? You probably felt a little out of it and
May 15, 2022
Fun Ways To Train Your Brain
Did you know that there are fun and easy ways to train your brain at home? So whether you’re getting older and want to stimulate
May 11, 2022
Cognitive Distortion: Mental Filtering
Cognitive distortions are when individuals create a false perception or belief of themselves and create a negative narrative. Cognitive distortions can be extraordinarily harmful and
April 30, 2022
What Are The Benefits Of Meditation?
Meditation is beneficial for not only your body but also for your mind. It’s easy for life to feel stressful and overwhelming, but meditation is
April 28, 2022
Expand Your Knowledge With Our Blog
In an effort to provide thorough resources for the community, we frequently write blogs on various topics. From productivity tips to brain exercises, our goal with our blogs is to further your understanding of behavioral and cognitive functions. Whether you yourself are in one of our programs, or you have a loved one who’s a client of A Cognitive Connection, our blogs are a wonderful way to help further progress while at home. If you have any questions or are curious about a topic we haven’t written about yet, please contact us today!
