Do I Need Cognitive Behavioral Therapy?
If you’ve been trying to find a resource to help you deal with your thoughts and feelings, chances are you’ve come across cognitive behavioral therapy
June 13, 2022
Our Blog
Why Is Sleep Important For Your Brain?
Have you ever had a difficult night’s sleep and felt the effects the entire next day? You probably felt a little out of it and
May 15, 2022
Fun Ways To Train Your Brain
Did you know that there are fun and easy ways to train your brain at home? So whether you’re getting older and want to stimulate
May 11, 2022
Cognitive Distortion: Mental Filtering
Cognitive distortions are when individuals create a false perception or belief of themselves and create a negative narrative. Cognitive distortions can be extraordinarily harmful and
April 30, 2022
What Are The Benefits Of Meditation?
Meditation is beneficial for not only your body but also for your mind. It’s easy for life to feel stressful and overwhelming, but meditation is
April 28, 2022
10 Tips To Stop Procrastinating
Procrastination is a behavior that everyone can relate to. Whether you have an extensive work assignment that you keep pushing off or you keep delaying
April 27, 2022
What Is Mild Cognitive Impairment?
Mild cognitive impairment is a brain disorder where someone’s cognitive decline is more significant than it should be for their age and education level. However,
March 31, 2022
Signs Of Memory Loss
Memory loss can be challenging to pinpoint because it usually happens gradually. So, if you’re around someone all of the time, you can easily miss
March 31, 2022
Cognitive Training For Older Adults
As you age, it’s normal to experience a certain amount of cognitive decline. However, studies have shown that when seniors engage in cognitive training, they
March 30, 2022
Tips To Deal With Cognitive Decline
If you’ve ever watched someone experience cognitive decline or suffer from dementia, then you know how difficult and frustrating it can be to feel like
February 23, 2022
Expand Your Knowledge With Our Blog
In an effort to provide thorough resources for the community, we frequently write blogs on various topics. From productivity tips to brain exercises, our goal with our blogs is to further your understanding of behavioral and cognitive functions. Whether you yourself are in one of our programs, or you have a loved one who’s a client of A Cognitive Connection, our blogs are a wonderful way to help further progress while at home. If you have any questions or are curious about a topic we haven’t written about yet, please contact us today!
