Recognizing Your Emotional Triggers (And How to Cope)
Emotional triggers make it difficult to respond to a situation in the way you normally would. When something happens that is emotionally triggering, your response is instinctive. This often results in reactions that are not appropriate to the situation and hurt those around us. It’s important to address and reprogram these behaviors with compassion. Emotional […]
12 Brain Rules
Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know. In Brain Rules, molecular biologist John Medina shares his lifelong interest in how brain sciences might influence the way we teach our children and the way we work. […]
Helpful Things To Say (And Not) For Anyone Dealing With Depression Or Anxiety
Many people across the world suffer from depression or anxiety. But are we properly responding to others who deal with depression or anxiety? Here are some helpful responses you can use for anyone dealing with depression or anxiety. Helpful Responses: How long have you been feeling like this? Have you spoken to anyone about this […]
Meditation Benefits For The Brain & Developmental Disabilities
Meditation is a powerhouse practice for anyone to add to their daily life. But just how beneficial is meditation, especially for those with a developmental disability? Meditation benefits for the brain include improved focus, decreased stress, and more. People with developmental disabilities can experience high levels of stress as they engage with people who think […]
10 Keys To Have An Ageless Mind
One third of your memory is predetermined by genetics and biology. Two thirds is in your control. Here are 10 keys to you can take control over today to start living a healthier longer life and have an ageless mind. 1. Good Brain Diet The most important foods for your brain that are neuro-protective are […]
5 Easy Brain Exercises To Do At Home
Losing cognitive function doesn’t have to be a normal part of aging. By training our brains a little bit every day, we can stay cognitively sharp for years to come. Common brain training games include things like logic games, crosswords, and brain teasers. Anything that presents your brain with a new or complex task can […]
12 Ways to Get Better Sleep
Most of us don’t prioritize healthy sleep habits. For example, you probably know to go to bed at the same time every night, but you might be tempted to stay up late to finish a few chores or watch the next episode of your favorite show. Unfortunately, when you don’t get enough quality sleep, it […]
