As you age, it’s normal to experience declines in specific cognitive abilities, like processing speed and memory. But can you do anything to prevent or even reverse these declines? The answer is yes — and that’s where cognitive training for older adults comes in.
At A Cognitive Connection in Colorado Springs, we’re dedicated to helping people with all aspects of cognitive and behavioral brain function. We want to improve your quality of life. That’s why we offer cognitive brain training services. Let’s break down what cognitive training for older adults entails and how it can help enhance thinking skills and short-term memory.
What Is Cognitive Training?
Just like going to the gym enhances your body’s physique, cognitive training enhances your brain power. Depending on the program, cognitive training, also known as brain training, can improve various skills, including:
- Memory
- Attention
- Auditory and visual processing
- Logic and reasoning
- Executive functions
- Sensory integration
Practice makes perfect when it comes to brain training. The more you train, the better your results — similar to lifting weights. Some examples of cognitive training include pattern detection, memorizing lists, and playing games like chess and sudoku. There are even phone apps that offer entertaining brain training games!
Brain Training for Seniors
Seniors, in particular, benefit from cognitive training. According to a 2009 study spearheaded by the Mayo Clinic and the University of Southern California, certain brain training activities improved auditory memory and attention for adults aged 65 and older. Not only did their mental functions improve, but so did their self-esteem, making cognitive training all the more beneficial.
But before you grab your phone and download the first app that claims to help improve your brain function, it’s vital to understand that cognitive training is most effective when you partner with a professional who can assess your unique needs and guide you in the right direction. Many brain training companies will exaggerate their claims, and most apps don’t get scientific approval. These games can’t hurt, but you want the best results possible. Fortunately for older adults in Colorado Springs, A Cognitive Connection can help.
Cognitive Training In Colorado Springs
Whether you want to improve your brain function or help a loved one, A Cognitive Connection is here. V.I.B.E.S (Vibrational Individualized Body Enhancement System) is a technology we use that combines sound, energy, frequency, and vibrations to help balance your brain chemistry and body physiology. We also use Mind’s Eye, a mental fitness system that uses light and sound combinations to help relax you.
Our expert team will conduct a behavior assessment to understand your unique challenges and goals. Then, we’ll develop a specific cognitive training plan for you so you can improve your memory and thinking skills in no time.
If you’re looking for cognitive training for older adults in Colorado Springs, turn to A Cognitive Connection today. Contact us to learn more about our top-of-the-line behavioral services.
