Shyness In Teens: Can Cognitive Behavioral Therapy Help?

A teenager is cringing over her shyness in an image featuring the blog title "Shyness in Teens: Can Cognitive Behavioral Therapy Help?"

Is your teenager one of those kids who struggles to look other people in the eyes? Do they blush and look away when someone they like talks to them? Are they having difficulty making friends simply because they don’t feel comfortable talking to people? Your child may be one of the many million who are […]

Need More Calm in Your Life?
Get our free 2-week Intro to Meditation Course! You'll learn about different types of meditation and easy steps to get started. 
Thank you! Your freebie will be in your inbox soon!
Improve Your Daily Function
Download our free planner and easily plan your day and implement brain exercises to improve your cognitive function.
Thank you! Your freebie will be in your inbox soon!
Improve Your Daily Function
Download our free planner and easily plan your day and implement brain exercises to improve your cognitive function.
Thank you! Your freebie will be in your inbox soon!
Explore how your thoughts impact your mental health.
Download our free journaling prompts for mental health to start identifying and overcoming negative thought patterns in your life.
Thank you! Your freebie will be in your inbox soon!