Can Cognitive Brain Training Result in Long-Term Improvement?

An older woman with glasses and grey hair writing with a pen at a table.

Have you heard your friends talking about cognitive training, i.e., cognitive brain training? They’ve become all the rage among older adults, with many claiming that brain exercises and cognitive exercises not only fight cognitive decline and boost cognitive strength but also help with mental health. It’s hard to deny the short-term benefits if you’ve tried […]

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