Mastering ADHD with Proven Cognitive Behavioral Therapy Techniques
Cognitive Behavioral Therapy (CBT) is an effective psychological treatment for Attention Deficit Hyperactivity Disorder (ADHD), a condition characterized by symptoms like inattention, hyperactivity, and impulsivity. CBT for ADHD focuses on modifying unhelpful thinking and behavior patterns, providing strategies for managing symptoms. Here’s a closer look at some key CBT techniques beneficial for individuals with ADHD. […]
