What is Behavioral Treatment?

A blog graphic with an image of a crying child and the title "What is Behavioral Therapy?"

Behavioral treatment, or behavioral therapy, is a type of psychological treatment that is based on the principles of behaviorism. The main goal of behavioral therapy is to change maladaptive or harmful behaviors to improve an individual’s overall functioning. There are various techniques that can be used in behavioral therapy, but all of them share the […]

Need More Calm in Your Life?
Get our free 2-week Intro to Meditation Course! You'll learn about different types of meditation and easy steps to get started. 
Thank you! Your freebie will be in your inbox soon!
Improve Your Daily Function
Download our free planner and easily plan your day and implement brain exercises to improve your cognitive function.
Thank you! Your freebie will be in your inbox soon!
Improve Your Daily Function
Download our free planner and easily plan your day and implement brain exercises to improve your cognitive function.
Thank you! Your freebie will be in your inbox soon!
Explore how your thoughts impact your mental health.
Download our free journaling prompts for mental health to start identifying and overcoming negative thought patterns in your life.
Thank you! Your freebie will be in your inbox soon!