How to Improve Cognitive Performance

Blog graphic with image of woman in front of computer with her hand to her head.

Cognitive performance is the ability of the brain to process information. This includes abilities such as memory, focus, and concentration. Maintaining cognitive performance as we age is essential to stay independent and continue participating in activities we enjoy. Unfortunately, many things can affect cognitive performance, such as stress, sleep deprivation, and poor nutrition. However, we […]

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