Is CBT Effective for Depression?

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If you or a loved one is suffering from depression, you know how it can affect every area of a person’s life. You might have a hard time getting out of bed in the morning or maintaining important relationships. You may even become suicidal and feel like life is not worth living. Treatment for depression […]

Why Does Cognitive Behavioral Therapy Work?

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Cognitive behavioral therapy, or CBT, is a psychotherapeutic technique that addresses negative thought patterns. Your thoughts affect your emotions and behaviors. The idea is that if you can positively change your thought patterns, you’ll feel better and be able to cope with difficult situations. CBT is a popular talk therapy technique among medical providers, but […]