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Day: June 30, 2022

Everything You Need To Know About Polarized Thinking

The graphic shows a person sitting cross-legged on the floor with their jacket hood pulled over their head. Their face is in their hands and the image is dark. Graphics within the image show dark thoughts coming out of the individual's head. On the bottom portion of the graphic is the title of the corresponding blog, which reads, "Everything You Need To Know About Polarized Thinking".

Are you living in a world where everything is black and white? Everything is either good or bad, and there is no in-between? If you are thinking this way, you may be experiencing something called polarized thinking. Polarized thinking is a cognitive distortion that makes everything feel extreme.  As a Colorado Springs behavioral health center, […]

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