Why Is Sleep Important For Your Brain?

The graphic features a Black woman sleeping on a black and white striped pillow and she's wearing a matching pajama top. On the bottom portion of the graphic is the title of the corresponding blog, which reads, "Why Is Sleep Important For Your Brain?"

Have you ever had a difficult night’s sleep and felt the effects the entire next day? You probably felt a little out of it and had difficulty focusing on simple tasks. It seems challenging to do everyday tasks because your brain needs time to recuperate at the end of the day and process everything that’s […]