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Day: April 30, 2022

Mental Filtering: What to Know About This Cognitive Distortion

The graphic shows a woman who suffers from mental filtering sitting on a chair with her head in her hands. On the bottom portion of the graphic is the title of the blog, which reads, " Cognitive Distortions: Mental Filtering".

Do you tend to always see the glass half-empty? Or maybe one negative interaction at a grocery store can make you forget the other people who smiled at you and acted politely.  Now, we all struggle with this from time to time. A few inconveniences on a bad day can make us feel like nothing […]

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