CBT Exercises for ADHD: An Overview

A blog graphic with an image of an adult woman and little boy concentrating on a piece of paper. The title says, "CBT Techniques for ADHD: An Overview."

ADHD is a common developmental disorder diagnosed as early as four years old that often persists into adulthood. If you have a loved one with ADHD, they probably have trouble focusing on tasks for long periods and are easily distracted. They may also have trouble sitting still or waiting their turn to speak. ADHD can […]