Do I Need Cognitive Behavioral Therapy?

This graphic shows a man sitting on a couch during his cognitive behavioral therapy session when his chin resting on his hands. his counselor is sitting across from him writing in his notepad. On the bottom portion of the graphic is the title of the blog, which reads, " Do I Need Cognitive Behavioral Therapy?".

If you’ve been trying to find a resource to help you deal with your thoughts and feelings, chances are you’ve come across cognitive behavioral therapy as a possible solution. However, with so many options and different therapies available, it can be difficult and overwhelming to figure out which path is best for you and your […]